Fitness conditioning a lifestyle characterized by safe, effective exercise and sound nutrition. It can be used to accomplish any goal, from improved health to weight loss to better performance in what ever you place your mind to. At Nogi Shoot Box MMA our fitness program works for everyone—Folks who are just starting out and veterans who have trained for years.
As your personal training Coach, I would love to work with you to help you achieve your health and fitness goals. If you’d like to connect or have any questions, please reach out – I’m here to help!
A little about me : I am 32, Mommy of 2. Who has a huge passion for fitness. Born in NY raised in FL. I like many have had many challenges in life that I had to bounce back from. So I know it isn't easy making a commitment to yourself but also how rewarding it will be as well. I'm so excited for you to join my team!!!